Hacker’s Diet

“How to lose weight and hair through stress and poor nutrition”

During my diet I have tested several online services that have been created to help people with their weight loss projects. One rather unique system is the so called Hacker’s diet. Their website offers a simple weight logging sheet which is then turned into a nice little chart stating your actual weight loss as well as the recent trend in your weight loss project. I’ll be giving the site a closer look in the future but right now I just want to post my Hacker’s Diet Badge in order to celebrate finishing my first week of dieting:

Day 8

My weight loss has started to stabilize a bit and during the past two days I’ve actually witnessed some weight gain. I’m not sure whether it’s a result of eating too little in the beginning of the diet but I have, once again, decided to change my approach. During the past couple of days I’ve been blindly staring at the numbers, trying to fill my daily calorie need and that has actually made me feel as if I’m doing nothing but eating all day long. Also, the fact that I’ve been trying to eat protein-rich products that I usually avoid may have had an effect on my overall wellbeing. So, today I’m starting to listen to my body again and will only eat when I’m hungry – no matter what the numbers are telling me.

Today’s weight:

75 kg