“A diet is the penalty we pay for exceeding the feed limit”
Today is the first day on my diet when I’m not going to write down everything I eat. I’m not quitting that habit but I’ll give it a break for the day. I’ll be going out with a friend and I think it’s best for the both of us if I give myself a break. Besides, I’m worried about my low calorie intake so perhaps a change to that will be exactly what I need.
I’ll be back on track with everything tomorrow.
“Good habits, once established are just as hard to break as are bad habits”
Robert Puller
