I started the one hundred push ups program on Monday with a very light workout that surprisingly gave me LOTS of muscle pain. The aching hadn’t quite subsided today which gave me a feeling that my efforts were paying off. So, today I was happy to continue with the program. Here’s my workout for day 2:
SET 1 – 3 push ups
SET 2 – 4 push ups
SET 3 – 2 push ups
SET 4 – 3 push ups
SET 5 – 6 push ups
TOTAL – 18 push ups
